Sea moss is a spiny sea vegetable that is primarily harvested for use in health supplements and as a thickening ingredient in commercial foods. Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse.
Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health. Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula
Sea moss powder has otential benefits such as supporting thyroid health, supporting immunity, improving gut health, and helping support weight loss. It may also promote heart health, improve blood sugar manageent and have anecdotal benefits for fertility.
Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health. Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula
Sea moss powder has otential benefits such as supporting thyroid health, supporting immunity, improving gut health, and helping support weight loss. It may also promote heart health, improve blood sugar manageent and have anecdotal benefits for fertility.
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