Rice flour is a gluten-free flour and is therefore safe for people with gluten allergies or celiac diseases. The flour, especially the brown rice flour variety, is an excellent source of fibre, which not only improves digestive health but has also shown to reduce cholesterol levels. It enhances liver health, as it contains choline, which transports cholesterol and triglycerides from the liver to where they are required in the body.
Rice flour is ideal for people with gluten-related problems, or for those who have digestion and bowel related problems. Due to its high mineral density, especially zinc, rice flour can give the body’s natural immune response a boost. Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health
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