Dried figs, indeed, are an extremely concentrated supply of minerals and vitamins. Dried figs are mainly consumed raw and are used as sweeteners in desserts and baked goods. They are bell-shaped fruits, which have wrinkles on their outer skin. They are amongst the sweetest fruits, this can be added to any bakery items or desserts for their natural sweetness. Not just this, they are also rich in minerals and vitamins, thereby offering many medicinal benefits.
If you’re new to dried fruit and are adding dried figs into your diet for the first time, then don’t be alarmed if it takes your gut by surprise. Dried fruit contains a lot of fiber which can take a few days for your stomach to get used to. If you often find that you get bloated after eating dried fruit, then reduce your portion a little and remember to drink plenty of water.
Dried figs are very high in fibre, rich on calcium and can help you reach and maintain a healthy weight. Additionally, dried figs can help make your hair and skin glow and can help you control your blood sugar
To incorporate dried figs into your diet, make a personal figgy fruit and nut mix, make figgy cakes or muffins, make a dried fig jam or simply add them to your bliss balls
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