Foxtail millet are tiny seeds around 2mm in size, covered in a thin, crispy hull, usually available in light yellowish-brown colour. Its flour is can be used in a variety of ways, and for a variety of reasons.
Foxtail Millet Flour (Mukombi)Â is known to manage diabetes, trigger weight loss, maintain healthy bones and muscles, strengthen the nervous system, boost cardia health and boost immunity. These benefits are achieved because the flour is gluten-free, a powerhouse in nutrition, low in carbs and rich in protein, vitamin B1, iron, calcium and has ample amounts of Tryptophan. It is also a great substitute for other cereals and flours such as rice and wheat.
To make the best out of mukombi flour, either cook with it individually or mix it with some other flours to make pancakes or porridge.
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