Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Ancient Egyptians used it to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm. Although the leaves may sting and also produce itching, redness and swelling, once processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. In fact, studies have linked it to a number of potential health benefits.Stinging nettle offers a variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigment. It may help suppress inflammation, which in turn could aid inflammatory conditions, including arthritis. It may also help reduce prostate size and treat symptoms of an enlarged prostate gland in men with BPH. Stinging nettle may also help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart’s contractions. Their other potential health benefits include lessened bleeding, boosted liver health and wound healing
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