Stevia is a nonnutritive sweetener. This means it has almost no calories. If you’re trying to lose weight, this aspect may be appealing. If you have diabetes, stevia powder may help keep your blood sugar levels in check. Stevia may be used in place of table sugar in your favorite foods and beverages. In fact, the natural sweetener tastes 200 to 300 times sweeter than table sugar. A pinch of stevia powder is equal to about one teaspoon of table sugar. Be sure to add stevia powder in coffee or tea, in homemade lemonade, sprinkle on hot or cold cereal, in a smoothie, or sprinkle on unsweetened yoghurt.Stevia powder may also be effective for weight control, against pancreatic cancer and blood pressure, for children’s diets, and against allergies
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