Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6. Rosemary powder is a rich source of antioxidans and anti-inflammatory compounds, helping with the immune system and improving blood circulation. It also improves one’s digestion, enhances memory concentration, performance, speed, and accuracy and, to a lesser extent, their mood, and scientists have acknowledged that rosemary may be good for your brain. The herb and/or powder may significantly help prevent brain aging, slow the spread of cancers like leukemia and breast carcinoma cells and it can significantly promote eye health
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