Paprika is a ground spice made from dried varieties of peppers. It ranges from sweet to hot in intensity, and some varieties of paprika have a smoky flavour. Paprika contains capsaicin, a compound found in peppers that has been shown to have a wide range of health benefits. For example, it has antioxidant properties, can help reduce the risk of cancer and heart disease, improve immunity, and even alleviate gas. Paprika powder can also provide health benefits such as pain relief, helping maintain healthy weight, protection against UV rays’ damage to the skin, and prevention against certain cancers. Paprika is also rich in calcium, potassium, and phosphorus, all of which are important for building strong teeth, bones, and muscle
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