Oregano is a herb from the mint family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including skins sores, aching muscles, asthma, cramping, diarrhea, indigestion, colds, and to boost overall health. Oregano powder is high in antioxidants, which can help prevent damage by neutralizing disease-causing free radicals as well as reduce cancer cell growth. Test-tube studies have found that oregano and its components may be effective against certain strains of bacteria. Oregano is versatile, easy to add to your diet and can be incorporated into a wide variety of recipes in either fresh, dried, ground or oil form.
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