Nutmeg powder has a warm, sweet flavor that pairs well with many different sweet and savory foods. It contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. It is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases. It may also reduce inflammation by inhibiting certain inflammatory enzymesNutmeg powder is however most known for its ability to enhance libido and sexual performance. Test-tube studies also show that nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans. Nutmeg may also help boost mood, enhance blood sugar control, and reduce risk factors for heart disease
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