Pearl Millet flour (mawele or bajra) is an excellent source of protein. Each roti will give you up to 1.6 grams of protein. It is also a rich source of various vitamins and minerals besides high fibre content, zinc, magnesium and phosphorous. Whole wheat flour provides carbs and fibre in ample amounts. It keeps you satiated for longer hours and kills midday hunger pangs.
Pearl Millet Flour (Bajra) prevents type-2 diabetes, aids in weight loss, battles polycystic ovarian syndrome (PCOS), aids in a healthy heart, eases in digestion, boosts lung powder, and combats acidity. It is also a pregnancy food, improves eyesight, strengthens bones, beats fatigue, is good for skin and hair health, and is a natural detoxifier.
It is excellent for baking or ccoking porridge
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