Fenugreek seeds and powder have primarily been used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste. They have also been used in alternative and Chinese medicine to treat skin conditions and many other diseases
Fenugreek is actually a safe and natural way of helping breastfeeding mothers produce sufficient milk for a baby’s development. Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies. Initial research suggests that fenugreek can boost sexual function in men. Evidence also supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes. Fenugreek can also control your appetite, lower cholesterol and triglyceride levels, hearrtburns and inflammation.
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