Avocado seeds have an astounding number of practical uses, from purportedly making ordinary foods more nutritious to promoting clear, glowing skin. One of the simplest ways to avail yourself of their possible perks is to have them in powder form, which you can then add to your favorite dishes or DIY beauty remedies.
Some sources claim that up to 70% of an avocado’s total antioxidant content can be found in its seeds, along with loads of vitamins, fatty acids, and other beneficial nutrients.
Ground avocado seeds may also be an excellent source of dietary fiber. And since it’s a breeze to add to other foods, you won’t have to adjust your weekly menu
Finally, you now want to add your avocado seed powder to all your favorite dishes and treats. First, you can blend about a teaspoon into a refreshing fruit smoothie, or sprinkle it over a fresh green salad or Greek yogurt parfait. Secondly, the tangy, slightly bitter powder can also be used to enhance the flavor and up the nutritional value of various soups and sauces. Just add to taste.
Finally, let’s talk about how you can incorporate the powder into a homemade facemask or body scrub. In addition to its culinary uses, avocado seed powder can also make a great all-natural exfoliant. Spoon in roughly 1-2 teaspoons (5-10 g) of powder and blend thoroughly. The combination of vitamins, minerals, and residual oils will help to nourish and restore your skin without the need for harsh chemicals.
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