Oat flour is a nutritious whole grain flour that is easy to make out of oats. Oat flour offers a mildly nutty flavor and a tender crumb. Plus, oat flour is gluten-free if you make it with certified gluten-free oats. Oat flour is made by milling raw whole grain oats to a fine powder This delicious gluten-free flour is both delicious and full of health benefits. It contains a multitude of beneficial nutrients including fiber, chromium, magnesium, biotin, copper, phosphorus, and manganese.
This flour is a great source of dietary fiber. And It can help reduce the amount of cholesterol in the body. There is also a substantial amount of protein and healthy fats in oat flour in comparison to all-purpose flour. Not to mention, it is full of good carbohydrates, and it has a plethora of vitamins and minerals.
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